I have been feeling pretty under the weather for the last couple of weeks, run down from the last minute Ironman then work catching back up back in the UK feeling under the weather most mornings and tired. I’ve done the odd easy ride but heart rate has been pretty high so have done no [...]
|
|||||
|
After a week or so doubting whether I would be able to make it down to South Africa with the “ash cloud” lingering by the Wednesday before the race I’d lost hope of going (even did a really hard ride with Tom on the Monday Hilly 50 in record time!). The flights suddenly opened up [...] While the weather has been so bad recently I have taken the opportunity to give the bike a rest (other than roller sessions) and work on the running which is relatively weak for me. Last season the longest run I did was actually the marathon at the end of the Ironman (although I had done [...] My plan for 2010 is to update this page a little more often since it’s getting over 1000 visitors a month (I’m not entirely sure why!). We are gradually developing Athlete Service both website and custom bike build services. I’ve recently been putting up new ranges on the website and registered a few relevant domains [...] Normal route back way out of Henley to Nettlebed across to Pishill, Christmas Common flat(ish) to Stokenchurch along to Lane End then back retrace steps to Pishill and quick down the Stonor Valley back to Henley… good variety of roads, some hills and some quick parts! 2 Hour TT bike test routeFind more Bike Rides in [...] |
 |
||||
|
Copyright © 2010 robingriffiths.com - All Rights Reserved |
|||||
